Видео с ютуба Front Raises

Dumbbell Front Raise

Dumbbell Front Raise - Shoulders Exercise

Попеременный подъем гантелей перед собой

Dumbbell Shoulder Front Raise

How To: Dumbbell Front Raise

How to do Standing Dumbbell Front Raises!

Standing Dumbbell Front Raise

How To Do FRONT RAISES For BIGGER SHOULDERS (THESE WORK!)

Как делать подъемы вперед

DB Front Raise Done Right (BIGGER FRONT DELTS!)

How to Build a Shoulder workout with Dumbbells 🎯

ПЕРЕСТАНЬТЕ делать БОКОВЫЕ ПОДЪЕМЫ таким образом!

The Best And Worst Shoulder Exercises

The ONLY 2 Exercises You Need For Wide Shoulders

How to PROPERLY Dumbbell Front Raise | Avoid These DB Front Raise Mistakes!

How to Do Arm Raises

THE 4 BEST exercises for HUGE shoulders (IT’S SIMPLE!)

Lateral Raise Mistake (DON’T DO THIS!)

Dumbbell Front Raise - VictoryaFitness

Frontal Raises Using Dumbbells / Front Raises With Dumbbells Women